Hit the pavement with our road crew for everything from casual 5Ks to marathon builds. We focus on consistent pacing, building your engine, and enjoying the local routes. 

It’s the perfect way to build a solid fitness base on a predictable surface with a great group of people.

Whether you are chasing a personal best on a flat 5K or looking for a supportive community for, you’ll find a pace and a place here.

If you’d rather swap traffic for trees, our trail sessions are for you. These runs are all about finding your Rhythm on dirt paths and navigating some elevation. 


It’s a bit more technical than the road, but the views and the fresh air make the extra effort worth it.

Visit https://kzntrailrunning.co.za
For Info & Upcoming Races

Cross country takes running back to its roots, with races held on open-air courses over natural terrain like grass, dirt, and woodland paths. Distances typically range from 4km to 12km, covering everything from steep hills to flat gravel tracks. 

It’s a unique discipline where you compete both as an individual for time and as part of a team for points, making it one of the most social and rewarding parts of the athletics calendar.

A friendly 4km/8km inter-club running league held at various running clubs across Durban, KwaZulu-Natal.

The league runs foo juniors, seniors, grand masters & Vets as well as walkers

The KZN Athletics (KZNA) Cross Country League consists of multiple events throughout the province, typically running from April/May through to the Provincial Championships in August

featuring distances from 1km for juniors to 10km for elite runners